1 Cup Almonds - soaked for 4 hours

1 Cup Cashews - soaked for 4 hours

1/2 Cup Sultanas

3/4 cup flax seeds

1 Cup Psylliun Husk

1 garlic clove

1 Tbs Lemon Juice

1 Tbs Chopped Rosemary

40g Coconut Yoghurt

1/2 tsp salt

1/3 Cup pumpkin seeds

1 1/2 carrots - grated

1/3 Cup sunflower seeds

Blend soaked nuts in a blender

Add all remaining ingredients and mix

divide into 8 portions and mould into bagels

Bake at 180 degrees celcius for 40 minutes